As an Emory Certified Health & Wellness Coach and Fitness Professional, Tina partners with clients to find the strategies that bring clarity to the factors motivating them to make the changes they would like to see in their lives. Creating new habits and meeting the goals we envision for ourselves is often difficult. As a Health Coach, Tina is a change facilitator who helps clients set a strong foundation from which to act by exploring Food & Nutrition, Mindfulness, Physical Activity & Relaxation, Sleep, Recovery, Meaningful Work, Relationships (Support), Environment, Conventional Care & Complementary Care.
Through conversations of purpose, connection and congruence, Tina helps clients develop goals promoting wellness, positivity, good health and happiness based on their values and mindset. By broadening opportunity, curiosity and creativity, you will explore willpower, won’t power, and want power and discover where you are on the Transtheoretical Model of Change. Building on your inner strengths and courage to show up on your terms, Tina is the accountabilibuddy you’ve been waiting for!!
Question: On a scale of 1-10, how congruent have you been in the last three months of your life with the best of who you know you can be? Take the next step toward the best rest of your life and make an appointment with Tina today!